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BODY MADIX

BENEFITS OF REGULAR MASSAGE

Physical benefits * relaxes the body * calms the nervous system * lowers blood pressure * reduces heart rate * slows respiration * stretches connective tissue * reduces chronic pain * improves red blood cell count * relieves tired and aching muscles * improves muscle tone * relieves cramped muscles * speeds recovery from injury * reduces tension headaches * increases tissue metabolism * decreases muscle deterioration * speeds recovery from illness * increases range of motion * speeds elimination of metabolic waste * increases blood and lymph circulation * stimulates release of endorphins * strengthens the immune system * reduces swelling * improves posture *improves skin tone

Emotional benefits * reduces anxiety * enhances self-image * provides a feeling of well being * nurtures and stimulates emotional growth
Mental benefits * reduces mental stress * promotes quality sleep * improves productivity * induces mental relaxation

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