Physical benefits

* relaxes the body * calms the nervous system * lowers blood pressure * reduces heart rate * slows respiration * stretches connective tissue * reduces chronic pain * improves red blood cell count * relieves tired and aching muscles * improves muscle tone * relieves cramped muscles * speeds recovery from injury * reduces tension headaches * increases tissue metabolism * decreases muscle deterioration * speeds recovery from illness * increases range of motion * speeds elimination of metabolic waste * increases blood and lymph circulation * stimulates release of endorphins * strengthens the immune system * reduces swelling * improves posture *improves skin tone

* reduces anxiety * enhances self-image * provides a feeling of well being * nurtures and stimulates emotional growth